Swimming Essay Example for Free

Swimming Essay Physical demands of swimming are/power to pull yourself through the water quickly, flexibility to perform the different strokes properly, CRE to push your body harder for longer, LME because your arms and legs are constantly working. Reaction time determines how quickly you react to the start of a race, co-ordination/timing to perform strokes properly, motivation is needed in the longer distance swims e.g. 800.1500,determination you won’t win a race if you don’t want it, confidence you need to be confident in your own ability and not worry about anyone else. Skills involved in the activity are tumble turns, starts and technique, tumble turns is were you could lose a race they need to be fast and you must get distance of the wall, starts are just as important you need to be fast and get good distance reaction time is vital for starts, there are two kinds of starts:1-standing on the blocks 2- back crawl starts are in the water holding onto the blocks and throwing yourself of in a streamlined position, technique determines how efficient and fast your are in the water/ butterfly is possibly the hardest because you need strength to pull yourself up and through the water and co-ordination is needed to help the stroke flow. Race strategies/ If its is a sprint event e.g. 50,100 I like to go full out! Longer distances e.g. 200,400,800,1500 I go out fast on the first 25: fast pace in the middle; and a 50m sprint to finish. If the event is an I.M I will swim to my advantages. I prefer individual sports as opposed to team games because you control your own race and you don’t rely on anyone else. Social factors which help me participate in the activity are self-confidence, self esteem, One aspect of fitness that is important to my activity is CRE, a fitness test I did to establish this was a speed endurance set. The set was as follows- 5x 400 alt I.m f/c on 6:00 10200 alt f/c b/c on 3:00 20x 100 f/c on 1:45. 9,000 meters in total plus warm up and cool down. My performance in Buckie in April was a learning point for me because there was things I could have done better to improve my races, I got 1 pb and 1 DQ . My strengths were good warm ups, butterfly, starts, eating and sleeping, the weaknesses were turns, sprinting, concentration, confidence, I doubted my own ability and this resulted in me not performing my best. I wasn’t well prepared and hadn’t trained for the event which possibly affected my race as well. A tumble turn Preperation/ practice swimming and somersaulting in the middle of the pool before you approach the wall try this a few times until you are confident Action/Maintain speed approaching the wall keep arms at sides after the last two strokes. Tuck head to chest rotate hands and push down with palms while using a small dolphin kick to engage your core then flip feet over the surface of the water. Plant feet on the wall with knees bent, stretch arms above head into a streamlined position and push off the wall facing the surface of the water. Recovery/During streamline, use core strength to rotate upper torso then lower torso to return facing the bottom of the pool. After a few fly kicks return to the surface of the water and continue swimming.

Wildlife Corridors :: Wildlife Habitats Conservation Biology Essays

Wildlife Corridors With the continuously accelerating rate in the loss of wildlife habitat, there is a concern which greets the upcoming century. The problem with the presently remaining "untouched" wilderness is that large whole pieces of wild habitat end up manipulated to suit the needs of human populations. Often times mismanagement of land, besides the mere intrusion into a delicate habitat, exerts stress upon it’s state of equilibrium; so much so that certain species within an area become at risk for extinction. Depending on the stability and degree of interspecie dependency, the extinction of a couple of species of animals could lead to the gradual eventual degradation of that habitat. The focus of many leading conservation biologists within the last three to four decades has been on the study of different factors and dimensions that influence the extinction rate of different types of wild habitat. By understanding the factors and dimensions involved in the maintenance of habitat stability , conservationists may be able to more accurately explain how fragmentation effect specific types of habitat and population, and more accurately predict the effects of proposed conservation projects. Now as we enter a new era with frightening statistics on environmental destruction, conservationists are calling for quick action to slow down the rate of extinction and habitat fragmentation. The present popular proposed solution is for the construction of dispersal corridors, which will reconnect pieces of isolated habitat and reduce the rate of wildlife extinction. There is not enough available material to support this proposal but there is also not enough to prove it unworthy either. Although this is not the only solution to the problem, it is the most appealing to conservation biologists who desire to protect and reclaim wilderness quickly. Thus, ecological corridors is a critical topic of debate because it has become a popular concept taken very seriously by radical conservationis ts who are in a haste to implement the plan but who do not have sufficient data to prove that it might not counter their predictions and, as many skeptics fear, prove detrimental for habitat restoration. CORRIDOR ANALYSIS AND DESIGN Analysis In regions where habitat is fragmented by urbanization, cattle grazing, deforestation, etc., animals need a natural temporarily sustainable pathway for movement and migration in order to prevent either chances of inbreeding or overexploitation of prey. (1,3) Corridors act as a source of connectivity between two or more isolated habitat patches, making a natural landscape more confluent.

Basic Accounting Equation

The basic accounting equation upon which the final accounts are prepare encompasses the following: Assets minus Liabilities = Ownership Interest The Balance Sheet is the key financial report that portrays the accounting equation, which will be utilized to compute the accounting equation for the companies at hand.Accounting Equation in McDonald’s Annual Report (2007) Assets: Property, plant and equipment $20,984. 70 million Current Assets $ 3,581. 90 million Other Assets $ 4,825. 10 million Total Assets $29,391. 70 million Liabilities: Non-Current Liabilities (note 1) $ 9,613.40 million Current Liabilities $ 4,498. 50 million Total Liabilities $14,111. 90 million Ownership Interest $15,279. 80 million Note: ownership interest is represented by total shareholders’ equity in the Balance Sheet. Note 1 – Computation of Non-Current Liabilities: Long-Term Debt $7,310. 0 million Other Long-Term Liabilities $1,342. 5 million Deferred Taxation $ 960. 9 million Non-Current Liabilities $9,613. 4 million Accounting Equation in Triarc Companies Incorporation (2007) Assets: Non-Current Assets $1,284,313,000 Current Assets $ 170,254,000Total Assets $1,454,567,000 Liabilities: Non-Current Liabilities (see note 2) $ 798,530,000 Current Liabilities $ 207,163,000 Total Liabilities $1,005,693,000 Ownership Interest $448,874,000 Note: ownership interest is represented by total stockholders’ equity in the Balance Sheet. Note 2 – Computation of Non-Current Liabilities Long-Term Debt $711,531,000 Deferred Income $ 10,861,000 Minority interest in consolidated subsidiaries $ 958,000 Other Liabilities $ 75,180,000 Non-Current Liabilities $798,530,000Under both organisations the same accounting equation is utilised and the same components taken. This uniformity is important in accounting in order to ensure comparability. In addition with the aid of such accounting equation a uniform structure is given to the Balance Sheet, which is an important medium for pertinent stakeholders to assess the financial position and stability of the organization. As one can note the assets section is classified between current and non-current assets, while the liabilities are divided between current and non-current liabilities.The subtraction between the two will results in the ownership interest. This basically comprises the equity capital of the company together with capital and revenue/capital reserves. Such features are present both for McDonald’s Corporation and Triarc Companies Incorporation. In addition such features will also be present in the majority of limited liability companies set across the globe. The Balance Sheet is the main medium that one can utilize to identify the assets, liabilities and ownership interest of the companies.The additional notes in the financial statements serve as detail specification on certain assets and liability elements. However, the accounting equation being generic in its nature does not necessitate t hat one enters into such details. In this respect the Balance Sheet was the main medium utilised to put in practice the accounting equation for McDonald’s Corporation and Triarc Companies Incorporation. Reference: Weetman P. (2003). Financial and Management Accounting. Third Edition. New York: Prentice Hall.

The Alli Weight Loss Advertisement - 786 Words

Alli Weight Loss Plan Advertisement The â€Å"Alli Weight Loss Plan† advertisement in the January 18th 2010 issue of People magazine is effective because of the informational packed two-page spread, the vibrant multicolored picture, and the way the bold banner intertwines with the emotion in the picture. The â€Å"Alli Weight Loss Plan† advertisement is effective because of the informational packed two paged spread. The first page has six separate informative blocks, with breaks in between the different blocks, to give the reader a chance to interpret the information. The second page is completely covered in a vibrant colorful picture. Consequently, Attention is drawn to reading the six separate topics and viewing the colorful†¦show more content†¦The young lady is obviously eating healthy. The writers of the â€Å"Alli Weight Loss Plan† advertisement intertwine the emotion of the picture with the words of the banner, â€Å"eat healthier, live happier.† The â€Å"Alli Weight Loss Plan† Advertisement is directed towards the younger generation of women. Contemporary women are concerned about their appearance and weight. Most young women will do anything to lose weight. The â€Å"Alli Weight Loss Plan† advertisement features a late twenties to mid thirties young lady, who is very satisfied with her appearance. Most readers of People magazine are young women, which is why the â€Å"Alli Weight Loss Plan† advertisement appeals to them so much. Readers want to be as happy as the young lady in the â€Å"Alli Weight Loss Plan† advertisement. Potential customers will be drawn to read the advertisement thoroughly. In conclusion the â€Å"Alli Weight Loss Plan† advertisement is very effective because of the informational packed two-page layout, the vibrant colorful picture, and the way the writers of the advertisement intertwined the picture with the emotion of theShow MoreRelatedMetabical: Positioning and Communications Strategy for a New Weight-Loss Drug3235 Words   |  13 PagesMetabical: Positioning and Communications Strategy for a new Weight-Loss Drug Q amp; A 1. Who is involved in the decision making process? What is the decision making process for Metabical? Since Metabical is a prescription drug for weight loss which can only be bought via a prescription, the overweight patients are not the only decision makers involved. The health care providers are also decision makers in this process for they are the ones who prescribe the drug. 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